skinny fat series (HOW TO FIX IT👇🏻)
Автор: Kelsey Rose
Загружено: 2025-06-29
Просмотров: 67002
Описание:
If you feel like you look fine in clothes but still feel soft, bloated, or like nothing's really changing... this is probably why.
The good news? You don't need to do more, you just need to do it differently.
Start strength training 2-3x weekly (with intention, not random workouts
Focus on building muscle, not just burning calories
Eat enough protein— your goal isn't to shrink, it's to sculpt Fuel your workouts, stop fearing food
Stop chasing the scale. Start tracking how you feel, perform, and recover.
Fixing "skinny fat" isn't about extremes, it's about training smarter, eating for your goals and giving your body the consistency it needs to change.
Want help with a plan that actually works? Join me [email protected] .We don't just work out, we sculpt xx
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