Overcoming OCD: Practical Skill-Building Strategies With Mark Freeman | KorResults.com

Описание: Learn essential skills for empowering your OCD recovery with insights from Mark Freeman. In this episode, Mark Freeman shares his expertise on building and sustaining mental health and fitness for OCD recovery. Please visit my website to get more information: http://korresults.com/

With over 4 million views on YouTube, Mark is dedicated to helping people develop practical skills to manage and overcome OCD. He discusses the importance of a dynamic and flexible approach to recovery, highlighting strategies that can be integrated into daily life. Discover how to navigate challenges, embrace uncertainty, and build a resilient mindset.

This video provides valuable insights into empowering OCD recovery through skill-building, emphasizing the need for a flexible and dynamic approach to manage and overcome challenges effectively.

✅Mark Freeman
   / @everybodyhasabrain  
  / markwfreeman  
  / mafreeman2  
https://linktr.ee/mwfree

📚Mentioned Book
You Are Not a Rock: https://www.amazon.com/You-Are-Rock-S...

✅Timestamps

0:00 Introduction
0:39 Meet Mark Freeman
1:11 Discussing OCD Recovery
2:13 Importance of Skill-Building
8:08 Strategies for Managing OCD
13:50 Embracing Uncertainty in Recovery
23:18 Adapting to Changing Contexts
26:55 How to Connect with Mark

This video is about Overcoming OCD: Practical Skill-Building Strategies With Mark Freeman. But It also covers the following topics:

Overcoming OCD Challenges
Effective OCD Recovery Techniques
OCD Recovery Journey

Video Title: Overcoming OCD: Practical Skill-Building Strategies With Mark Freeman | KorResults.com

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#ocd #mentalhealth #recovery #skills #empowerment #wellness

⚠️Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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