Curried Shrimp and Cauliflower - Everyday Food with Sarah Carey

Описание: The name of the game this week is FAST. I love to get dinner on the table in a half hour or less, but I still want great flavor. In this dish, mild-mannered (and quick-cooking) shrimp and cauliflower get a ton of personality from Indian-inspired seasonings. Give it a try -- I know you'll love it!

The techniques in this recipe are a speed cook's best friend -- sauteing and steaming. Onion, garlic, and fresh ginger get sauteed in oil first, then you spice things up with curry powder. Toss in some cauliflower and chicken stock, and steam until tender. Finish the dish by adding a pound of shrimp. Serve over white rice for a satisfying supper that tastes like a lot more work than it really was!

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Prep Time: 12 minutes
Total Time: 25 minutes
Serves 4

Ingredients:
2 tablespoons vegetable oil
1 small yellow onion, thinly sliced
2 cloves garlic, minced
1 tablespoon minced peeled fresh ginger
2 teaspoons curry powder
4 cups cauliflower florets (from
3/4 cups chicken broth
1 pound large shrimp, peeled and deveined
Coarse salt
White rice, for serving

Directions:
Heat oil in a large skillet heat oil over medium high. Add onion, garlic, and ginger and saute until onion is translucent, about 3 minutes. Add curry powder and 1/2 teaspoon salt and saute for 30 seconds. Stir in cauliflower and stock, and bring to a boil. Cover and cook until cauliflower is just tender, about 5 minutes. Add shrimp, cover, and cook until shrimp are opaque throughout, 2 to 3 minutes, taste and adjust for seasoning.

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Nutritional Info: per serv (makes 4): 220 cal; 9 g fat; 26 g protein; 9 g carb; 3 g fiber

More Fish/Seafood Recipes: http://full.sc/P0u643

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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.

Curried Shrimp and Cauliflower - Everyday Food with Sarah Carey   / everydayfoodvideos