How To Improve Your Endurance & Running Performance - Brady Holmer MSc Human Performance

Описание: In this episode of the Being Human podcast I sat down with Brady Holmer. Brady is an endurance athlete with an MSc in Human Performance. Brady is also a science writer, who researches and writes about the latest developments in the world of physiology, nutrition and other areas pertaining to human and athletic performance.

I have been reading Brady’s Substack ‘Physiologically Speaking’ for the past two years almost, from which I have picked up countless gems to aid me in improving my endurance and overall athletic performance.

In this conversation we focused greatly on how to improve your endurance.

Brady shared:
How to improve your VO2 max, aerobic capacity, anaerobic capacity and lactate threshold.
Whether you need to eat protein directly after training or not.
Whether not eating carbs post-training can harm your recovery.
Whether going low-carb or keto is optimal for endurance athletes or not.
Tips to improve your running economy.
The best way to add volume to your running program.
And a whole lot more.

As aforementioned, I have gained so much value from reading Brady’s work - it was a pleasure to sit down and have this conversation with him.

I hope you enjoy it as much as I did.


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#physiology #nutrition #sportsnutrition #endurance #sportsperformance #running #runner #run #athlete #cardio #VO2max