Three ways to measure progress beyond the scale
Автор: Josh Mavilia Fitness
Загружено: 2025-03-13
Просмотров: 19
Описание:
The scale doesn’t tell the full story—so how do you know if your fitness journey is working? In this episode, we break down better ways to measure progress that go beyond the number on the scale. From strength gains and energy levels to how your clothes fit and what you can do in the gym, we’ll show you real, tangible ways to see results without obsessing over your weight.
Resurrected from the abyss of the pre-Covid fitness world, the JMF YouTube Channel is here to help both trainers and fitness junkies, from novice to advanced, help themselves and their clients get stronger, feel better, and move pain-free.
Watch and listen wherever things are watchable and listenable:
🅵 / joshmaviliafitness
📷 https://www.instagram.com/joshmavilia...
🎵 https://podcasters.spotify.com/pod/sh...
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