Change Your Trauma Response With ONLY 3 Movements

Описание: In this video, we explore the profound impact of movement on unfreezing the trauma response, a crucial step towards healing and recovery. When we experience trauma, our body's natural response is to go into fight, flight, or freeze mode, a survival tactic that can leave us feeling stuck and frozen. By incorporating mindful movement practices such as qigong, applied kinesiology, and brain gym, we can begin to thaw out this frozen state and regain control over our bodies and minds. These powerful techniques can help reduce anxiety and fear responses, foster emotional resilience, and promote a deeper sense of mindfulness and self-awareness. Join us as we delve into the healing power of movement and discover how it can be a vital tool in our journey towards overcoming trauma and achieving optimal mental health. By cultivating emotional intelligence and resilience techniques, we can learn to respond to crisis situations in a more mindful and empowered way, rather than simply reacting from a place of fear and anxiety. Take the first step towards unfreezing your trauma response and join the healing journey today! ‪@BalanCHIng‬ Mindfulness Institute
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Video Chapters
0:00 Intro
1:07 Trauma Responses Explained
5:25 Qigong Shaking with focus on the heels
7:37 Four Thumps
10:17 Thymus Thump
11:04 Outro

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