From Overwhelm to Focus: Practical Strategies for Managing ADHD at Work

Описание: Unlock the secret strengths of ADHD in the fast-paced world of tech—and discover how your neurodivergent mind can shine during crises, thrive with the right structure, and transform workplace challenges into superpowers. If you're navigating the startup scramble or seeking a more inclusive work environment, this episode reveals practical strategies, surprising benefits, and empowering insights that will change the way you see yourself—and your work.

Jesse David, founder of Bai Yan and creator of impactful Neuro Nuggets, shares her journey from discovering her own ADHD to leveraging its unique advantages in tech. She breaks down the misconception that ADHD is only a challenge—revealing how crisis management, hyperfocus, and pattern recognition can make you invaluable. You'll learn how software development's structured workflows align perfectly with ADHD strengths and how fostering compassionate, flexible workplaces benefits everyone.

We break down actionable tips for managing task prioritization, battling time blindness, and harnessing body doubling and temptation bundling to increase productivity. Jesse shares her insights on designing remote work environments that empower neurodivergent minds and explains why disclosure, when done thoughtfully, can unlock vital support without stigma. Whether you're a founder, manager, or neurodivergent professional, you'll discover practical tools to turn perceived deficits into your greatest assets.

This episode is essential listening if you want to understand ADHD beyond stereotypes, tap into your superpowers, and create a workplace that truly supports diverse minds. Get ready to see your challenges as strengths in disguise—and step into a version of work that works for you.

Jesse David is a neurodivergent tech professional and founder passionate about neuroinclusion and practical neuroeducation. Her work with Kaboose's NeuroNuggets helps normalize and celebrate neurodivergent experiences in workplace culture.

Perfect for anyone in tech, startup founders, team leaders, or neurodivergent individuals seeking actionable strategies and validation. Tune in now to unlock the hidden potential of ADHD and reshape your work and life.