Why Your Swing Speed is Stuck!
Автор: My180Golf
Загружено: 2025-05-20
Просмотров: 770
Описание:
Is your lower body power limiting your swing speed? Your golf squat mechanics might be the hidden culprit. 🏌️
Limited squat depth and poor balance directly impact your ability to load the trail leg and generate ground force in your downswing.
Why most golfers struggle with this:
❌ Early extension from restricted hip mobility
❌ Loss of posture during transition phase
❌ Reduced weight shift from unstable trail leg
Here's the fix:
✅ Dorsiflexion Ball Rolls= encourages greater range for ankle mobility
✅ Split stance mobility drill = improves hip turn and posture
✅ DB Goblet Squts = enhances lower body power and weight transfer control
Master your squat mechanics and unlock explosive power from the ground up in your golf swing. ⛳
#GolfFitness
#SquatForSpeed
#GolfSwingPower
#MobilityMatters
#GroundForceGolf
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