What exercises and sports to AVOID When You Have Scoliosis

Описание: 👉 Schedule a FREE Discovery Call, Get expert advice on scoliosis treatment, safe exercises, and spine care. Click here to book your discovery call now!

https://scolicare.com/denver-colorado...

📖 Download Our FREE Scoliosis Guide

✔️ How to stop scoliosis progression naturally
✔️ Best non-surgical treatment options for adults
✔️ When bracing & physical therapy can help

👉 Download Now:

https://scolicare.com/denver-colorado...

https://scolicare.com/denver-colorado...

📲 Stay Connected for More Scoliosis Tips & Updates!

🌟 Facebook:   / scolicaredenvercolorado  

📸 Instagram:   / scolicaredenvercolorado  

📍 Find Out If You’re at Risk! If you or your child is active in sports, early scoliosis screening is crucial. Schedule a free assessment today:

https://scolicare.com/denver-colorado...

Think scoliosis means you have to quit your favorite sport? Think again! Some activities can help your spine, while others can make scoliosis worse, but which ones? 🤔

Are you or your child playing sports with scoliosis? Not all activities are spine-friendly! Before you step onto the field or into the gym, make sure you know which sports can help and which could make scoliosis worse. 🏀⚽🏊

In this video, scoliosis specialist Dr. Chris Gubbels breaks down:

✔️ The top 3 sports linked to scoliosis progression
✔️ Can weightlifting, gymnastics, and swimming make scoliosis worse?
✔️ How to modify your workouts to protect your spine
✔️ Scoliosis-safe exercises to keep you strong & pain-free
✔️ Should you stop playing sports or just adjust?

The right knowledge can keep you active, healthy, and pain-free! 💡

Subscribe for more scoliosis education & expert advice! 🔔

Chapters:

00:00 - Introduction
00:15 - Can you play sports with scoliosis?
01:05 - Activities that may worsen scoliosis
02:30 - Safe exercises for scoliosis
03:50 - Should you lift weights?
05:15 - Is swimming good or bad?
06:45 - The risks of gymnastics and ballet
08:10 - Sports that strengthen the spine
09:25 - Warning signs to stop certain activities
10:35 - How to adapt workouts for scoliosis
11:10 - Final tips & next steps

👍 Like & Subscribe for expert scoliosis tips and treatment insights!