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BEST Reverse tabletop exercise
Автор: The Body Project
Загружено: 2022-02-15
Просмотров: 9829
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This combination of two movements is a fantastic shoulder opener. Working on the both the anterior chest (pec major and minor) and the anterior shoulders (anterior deltoid) this stretch is an ideal beginning movement for correcting the common rounded shoulder posture many of us have.
By encouraging the shoulders and scapula into a retracted position, this exercise can help relieve muscular tension that is responsible for many posture and tension type headaches.
For more videos like these, check out our website at:
@https://www.wearethebodyproject.com
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