Elevation in the Scapular Plane
Автор: Chris Netley, DC, DACBSP, CSCS
Загружено: 2025-12-26
Просмотров: 5
Описание:
Stand with your arm at your side.
Keeping your elbow straight, bring your arm up to shoulder height but at 45 45-degree angle between the front and the side.
If straight forward is “12 o’clock” and straight out to the side is “3 o’clock,” your arm should be between the “1 and 2 o’clock” position.
Relax and return to the starting position.
@chrisnetleydc
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