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5 minute morning fat burner workout with Alexia Clark and Jason Sani
Автор: Roar Ambition
Загружено: 2017-02-06
Просмотров: 49498
Описание:
Jason and Alexia work through a short 5 minute workout that can be performed anywhere at any time. With a focus on body weight movements and cardio.
The workout is 10 exercises that last for 30 seconds each, including active rest and recovery;
High Knees (Warm up)
Mountain Climbers
Sumo Squat Jumps
Push Ups
Plank Walk Ups
Lunge Jumps/Reverse Lunge
Bicycle Crunch
Want free workout guides and tips? Head to: https://www.instantknockout.com/ik
You've got no excuse not to get a workout in today!
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