Ripe banana with honey for palpitations in first trimester🤰
Автор: Trupt Wellness
Загружено: 2025-08-01
Просмотров: 5806
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Banana with honey in first trimester🤰
Magnesium and tryptophan in banana helps to relax muscles and calm the nervous system which reduces palpitations, decreases irritability, mood swings and promotes good sleep.
Ojas is the spiritual immunity which keeps you calm , grounded and balanced.
Both banana and honey are cooling in nature so completely safe in early pregnancy.
Both have astringent qualities (kashaya rasa)
As per Ayurveda, Kashaya rasa is believed to have “Garbhasthapanaprabhava” means it helps to stabilise and support pregnancy.
Kashaya rasa also helps to reduce the risk of miscarriage with its hemostatic property.
✅Choose naturally ripened banana
✅Eat only 1 banana in a day
✅Avoid eating in between 6-10 am
✅Mid morning time is best to eat (10 am - 12 pm)
✅1 tsp organic honey is the safe quantity
✅Avoid in cough , cold, asthma and allergies
Drop your queries in comments if any 🌸
#pregnancydiet #pregnancyindia #truptwellness #prenatalnutrition #garbhiniparicharya #ayurveda #pregnancyfood #pregnancynutrition #garbhsanskar
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