Can diabetic patients drink coconut water ?
Автор: Dr.Padmanabha Varma
Загружено: 2025-03-24
Просмотров: 7617
Описание:
Summer is here, and many diabetic patients wonder:
Can I drink coconut water? 🥥 Or sugarcane juice? 🍹
Let’s compare their nutrition values ⬇️
🔹 150ml Coconut Water
✔️ 7g sugar (~1.5 teaspoons)
✔️ 30 calories
🔹 150ml Sugarcane Juice
⚠️ 20g+ sugar (~6 teaspoons)
⚠️ 120 calories
That means sugarcane juice has 4X more sugar than coconut water!
💡 Best for Diabetics?
✅ Coconut water is a better choice. However, limit intake to 150ml max per day!
⏰ Best Time to Drink?
Enjoy coconut water between 4-5 PM (snack time) for stable sugar levels.
⚠️ Avoid pairing it with high-sugar snacks like:
❌ Biscuits 🍪
❌ Fruits 🍎
❌ Sweets 🍫
Choose wisely & stay healthy!
#diabetescontrol #sugarknowledge #healthydrinks #coconutwater #sugarcanejuice #nutritiontips #summerdrinks #healthychoices #diabetesawareness #endocrinologist #thyroidexpert #thyroidcare #hyderabad
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