Why Knowing What to Do Isn’t Enough to Change Your Health

Описание: Most people already know what they should do for their health.
Eat better. Move more. Sleep more. Reduce stress.

And yet, many still feel stuck, tired, frustrated — or trapped in cycles of starting and stopping.

In this video, I explain why knowing what to do isn’t enough to change your health, and what actually creates sustainable, long-term change.

We explore:
• Why information alone doesn’t lead to transformation
• How habits run on autopilot
• Why willpower and motivation eventually fail
• How stress affects your body, energy, and decision-making
• Why real change requires structure, support, and realistic habits

This is not about perfection, discipline, or doing more.
It’s about building systems that work in real life — especially when life gets busy or stressful.

If you’ve tried before and felt like you “failed,” this video will help you understand it was never a lack of effort — it was a lack of the right support.

💚 If you’d like guidance, structure, and support over time, health coaching may be the missing link.
Learn more about my 12-week Health Coaching programme via the link below.

Take care of your health

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