These Chickpea Balls Are Better Than Meat! A Simple chickpea recipe!
Автор: Simple Legumes
Загружено: 2025-09-28
Просмотров: 205124
Описание:
These chickpea balls are crispy on the outside, soft on the inside—and truly tastier than meat! This simple recipe based on plant-based ingredients such as chickpeas, carrots, zucchini, and onions is rich in protein, filling, and very tasty. Perfect for a quick vegan lunch, dinner, party snack, or meal prep!
If you're looking for an affordable, high-protein, gluten-free recipe, these chickpea balls are definitely worth trying!
📌 Ingredients:
• 200g Boiled chickpeas
• 1 zucchini (approx. 250g)
• 1 Onion
• Ghee (If you are vegan, substitute with vegetable oil)
• 1 Carrot
• 2 tbsp chickpea flour
• 2 tbsp breadcrumbs
• ½ tsp dried garlic
• ½ tsp chili flakes
• Salt to taste
• Freshly ground pepper
• 30g rice flour
📌 Sauce:
• Fresh dill
• Fresh basil
• Fresh parsley
• 3 tbsp of natural yogurt (replace with plant-based yogurt if you are vegan)
• 1 tbsp olive oil
• Salt to taste
• Freshly ground pepper
🌎Don't forget to turn off subtitles, they are available for all countries in the world.
💚 Thank you so much for watching!
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✍️ Leave a comment – I’d love to hear your thoughts, questions, or your own cooking ideas.
📢 Share this recipe with someone who enjoys simple, healthy, and delicious food.
See you in the next video! 😊
Let’s eat healthy together!🥰🍽️
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