Hamstring stretches
Автор: Kristina Flex
Загружено: 2021-09-26
Просмотров: 2364
Описание:
Do you roll over in the morning and feel parts of your body spasm or ache? Or maybe you walk around all day, going about your everyday life, with chronic pain somewhere? Is the stress of your job weighing on you not just mentally, but physically? All of this can lead to, or be caused by muscle tension.
The best way to relieve muscle tension is through passive assisted stretching. It will give the muscle the time it needs to stop contracting, and let the muscle fibers relax. This will give you the relief you have been searching for.
Doing hamstring stretches you can increase flexibility and improve the range of motion in the hip.
If you strengthen your quads and hamstrings without stretching, those muscles will become shorter and tighter.
More STRETCHES here:
• Front Split & Hamstring STRETCH + Tiny waist
• Видео
• Видео
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Thank you for practising with me!
Kristina Flex
#hipStretches #HamstringStretches
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