Lola Berry - Superfood Salad
Автор: Lola Berry
Загружено: 2012-12-06
Просмотров: 5925
Описание:
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SUPERFOOD SALAD:
This clean, healthy salad is bursting with flavour and nutritional superpowers! Dulse flakes are a seaweed product you can get from any Asian grocer or health food store, and you can buy hemp seeds whole, or shelled (they're called Hemp Hearts).
SERVES 2
2 handfuls baby spinach
2 handfuls rocket
1⁄2 punnet cherry tomatoes,
1 avocado, peeled
1 tablespoon chia seeds
1 handful raw almonds
1 teaspoon dulse flakes
Himalayan crystal salt
freshly ground black pepper
Dressing
1 tablespoon macadamia oil
1⁄2 tablespoon apple cider vinegar
Combine all ingredients in a large salad bowl, and dress with the macadamia oil and apple cider vinegar. If you'd like to increase the health benefits of your chia seeds, you can soak them for 5--10 minutes before hand to maximise the essential fatty acid health benefits.
They will get a little gluggy, but that's meant to happen -- it's all the omega-3 goodness!
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