《鲜菇炒豆腐 | Shitake Mushrooms With Tofu》 一道香气滑嫩美味的素菜。豆腐富有蛋白质、鲜香菇有独特的香味。素食真的不需要太过于麻烦，只要有点耐心，就可以做出好味道。
Автор: 家常素Irene Yong
Загружено: 2019-07-09
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《鲜菇炒豆腐 | Shitake Mushrooms With Tofu》
一道香气滑嫩美味的素菜。豆腐富有蛋白质、鲜香菇有独特的香味。素食真的不需要太过于麻烦，只要有点耐心，就可以做出好味道。
A savory and delicious dish. Tofu is rich in protein and fresh mushrooms have a unique aroma. Vegetarians really don't need to be too much work, just have a patience, you can make a tasty dish.
"鲜香菇"口感嫩滑、肉质细腻。含有维生素D前驱物——麦角固醇，可以在日光或紫外线照射下转变为维生素D。而且也含有“香菇多糖类”和“核糖核酸类”物质，能“活化T细胞、巨噬细胞和补体系统”、“可以增强人体抑制癌细胞生长的能力”，因此，在饮食中经常食用，对预防癌症有一定的功效。另外香菇含的香菇嘌呤还具有降低胆固醇的功效，能对心血管系统提供良好的保护效能
"Fresh Shitake Mushroom" taste smooth and delicate. Contains vitamin D precursor, ergosterol, which can be converted to vitamin D under sunlight or ultraviolet light. It also contains "Liangshen polysaccharides" and "ribonucleic acid" substances, which can "activate T cells, macrophages and complement systems" and "enhance the ability of the human body to inhibit the growth of cancer cells". Therefore, it is often eaten in the diet. It has a certain effect on preventing cancer. In addition, the mushrooms contained in the mushrooms also have the effect of lowering cholesterol and providing good protection for the cardiovascular system.
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