Jamie Eason's Post-Pregnancy Trainer: Program Overview - Bodybuilding.com

Описание: Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

See Jamie's Full Feature: http://bbcom.me/1DpJhKm

When you bring a new life into the world and expand your family, it can turn your world upside down and force you to reprioritize—especially when it comes to your health and fitness. A new baby brings a mountain of new responsibilities, but when you're ready to tackle your health and fitness goals, I want to help.

I'm Jamie Eason. I'm a fitness model, author, and trainer. I'm also a wife and mom. My son was born in 2013, and like most new moms, I wondered if I'd ever get my prebaby body back. I know what it's like to wonder, "Where do I start? Can I still do this?" Hundreds of moms have reached out to me asking those same questions. My 12-week Post-Pregnancy Fitness Trainer is the plan that worked for me, and my hope is that it will give you answers, too.

Whether you had your baby six weeks, six months, or even six years ago, I've got the plan to get you into your prebaby jeans and show the world that you're back. Remember, it took you nine months to build this new life, and this plan is the centerpiece of your nine-month post-baby recovery.

My Post-Pregnancy trainer is a free, complete program that includes:

Video overviews on exercise, nutrition, supplementation for new moms, and much more

Expert advice from Sheila Dugan, MD, a physical medicine and rehabilitation specialist

A comprehensive 12-week training program, plus an additional introductory program that can last as long as you need

Short daily workouts that can be performed at home using body weight and simple accessories

A detailed nutritional guide with recommended foods and recipes

An approved list of supplements for nursing and non-nursing moms

A guide to fitness time-management for new moms

You can start the early stages of my fitness plan as soon as you get the exercise "green light" from your physician. Then, the program ramps up in intensity when you're ready. You'll be able to take it day by day, starting where you are right now.

After 12 weeks of training with me as your guide, you'll be ready to tackle LiveFit, my plan that has already helped millions of people achieve results they never dreamed possible. Nine months after your baby is born, you won't just "have your body back." You might just have your best body ever!

Whether your goal is to get your pre-baby body and fitness level back, or even to transform for the first time, you can begin here. I'll help you figure out what to eat, when to train, and how to find time for fitness in your busy lifestyle. This is the plan that worked for me. It can work for you, too.

Reward yourself. Challenge yourself. Reinvent yourself!