Tinnitus- Fastest & Easiest Way to do CBT

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🏋So what can we USE, NOW, from this study?
For ANXIETY or DEPRESSION, you can still get this set of apps. Unfortunately, you won’t get the phone call or encouraging texts, but it can STILL be REALLY helpful. It is only available for ANDROID. The set of apps is available on the Google Play Store. Get the IntelliCare Hub(https://intellicare.cbits.northwester.... You can get the other apps in the set through the “HUB” app.
There is also a CBT app for TINNITUS, but it is low on features of even entering any RESPONSES, or AUTOMATED encouragement, motivation, or support. NEVERTHELESS, it is FREE. I think it is worth checking out if you haven’t gone through a CBT program of any sort. You can find it on the Apple iStore or GooglePlay store as the ReSound Relief app. They made this app and others to complement the hearing aids they produce.
🚀Future Applications:
We can LEARN from the successes AND shortcomings of these programs. I am confident we can develop an app that EFFECTIVELY walks tinnitus sufferers through the CBT approach to provide SIGNIFICANT relief. To be the MOST effective, it will need to incorporate an INTERACTIVE approach that is SIMPLE, not REQUIRING TOO much time investment. We now know that it can have MUCH of the extra education as OPTIONAL reading, videos, or audios. Additionally, there needs to be a FUN, game-like aspect to it, as well AS AN ACCOUNTABILITY, at least as encouraging reminders, IDEALLY very PERSONALIZED, like a friendly artificial intelligence.

References and Resources:
Efficacy of a behavioral self-help treatment with or without therapist guidance for co-morbid and primary insomnia -a randomized controlled trial. https://bmcpsychiatry.biomedcentral.c...
The Behavioral Intervention Technology Model: An Integrated Conceptual and Technological Framework for eHealth and mHealth Interventions. http://www.jmir.org/2014/6/e146/
IntelliCare: An Eclectic, Skills-Based App Suite for the Treatment of Depression and Anxiety: http://www.jmir.org/2017/1/e10/
Lead author of the IntelliCare app: David C. Mohr: http://www.feinberg.northwestern.edu/...
Google Play Store. Get the IntelliCare Hub. You can get the other apps in the set through the “HUB” app. More info here: https://intellicare.cbits.northwester...
A pleasant sound app can be found on the Apple iStore or GooglePlay store as the ReSound Relief app. They made this app and others to complement the hearing aids they produce.