Stress, Memory & Brain Health Seminar | Chateau Madeleine, Melbourne FL

Описание: Learn how stress affects memory and brain health at Chateau Madeleine, a resort-style senior living community in Melbourne, Florida. This educational seminar explores stress, aging, and practical techniques to support a healthier mind.

In this thoughtful and engaging community seminar, residents gathered to learn from Rebecca Osgood of the Health First Memory Disorder Clinic about how stress impacts the brain as we age—and how simple, everyday practices can help manage stress, improve focus, and support overall well-being. The conversation was interactive, encouraging, and centered on real-life tools for calmer, more connected living.

In this video, you’ll see:
🧠 An easy-to-understand explanation of stress and memory
🌿 The difference between short-term and chronic stress
🫁 Guided deep breathing and 4x4 breathing techniques
🧘‍♀️ Stress management ideas like meditation, movement, and mindfulness
💬 Residents engaging, sharing, and learning together

Life at Chateau Madeleine is designed to meet residents where they are. Whether enjoying the freedom of Independent Supported Living or the added support of Assisted Living, everyone shares the same welcoming community and engaging lifestyle here in Melbourne, Florida.

If you’re exploring senior living in Melbourne, Florida or looking for a resort-style senior living community near you that values meaningful moments and lifelong learning, this is a wonderful glimpse into daily life here.
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Chateau Madeleine
205 Hardoon Lane, Melbourne, FL 32940
321-701-8000
https://suntreeseniorliving.com

Assisted Living License#: AL13351

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