A Week of Workouts to Get Back on Track | Gentle Fitness for Women in Perimenopause

Описание: Hey beautiful! In today’s video, I’m sharing a full week of workouts that helped me gently get back into a rhythm — without perfection or pressure. These short, realistic movement routines are what I lean on to support my energy, hormones, and consistency — especially while navigating perimenopause.
If you're feeling out of sync, dealing with hormone changes, or just trying to stay consistent during the holidays, I hope this gives you permission to move in a way that truly supports you.
🩶 Inside this video:
• Gentle strength training
• Outdoor movement
• Yoga + recovery
• Mindset check-ins for consistency
• Real-life habits that support women 35+

✨ Whether you're getting back into movement or redefining what fitness looks like in this season of life — you are not alone.

Let’s take the “all-or-nothing” out of health and do this with grace.

💛 Subscribe for more realistic routines, healthy habits, and hormone-supportive whole food recipes.

#PerimenopauseFitness #WeekOfWorkouts #GentleMovement #RealisticFitness
#WomensWellness #FitnessOver35 #HormoneSupport #MindBodyConnection
#GettingBackIntoMovement #CharleneTown

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PRODUCTS / RESOURCES:

Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
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💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → https://charlenetown.myflodesk.com/ry...

Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: https://steep-feather-90977.myflodesk...

JOIN THE Let’s Get Moving 30-Day Challenge
Here: https://steep-feather-90977.myflodesk...

Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2...
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD...
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs

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  / charlenetown_  

LIKEtoKNOW.it page
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Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!

DISCLAIMER: This video was not in any way sponsored.
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00:00 How I’m Getting Back Into Working Out | Realistic Fitness Reset
01:31 Monday: Full Body Strength Workout to Start the Week
04:46 Tuesday: Teaching Yoga & Grounding Movement at the Studi
06:50 Wednesday: Upper Body Strength + Hormone-Supportive Fuel
08:54 Thursday: Rest & Recovery Day | Why Recovery Matters
12:01 Friday: Abs & Cardio in the Sunshine | Gentle Sweat to End the Week
13:49 Final Encouragement: Starting Small, Showing Up, Staying Steady