Gaslighting Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the

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Title: Gaslighting Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the Gaslight Effect, and Recover From Mental Manipulation
Author: Chloe Cooke
Narrator: Courtney Lucien
Format: Unabridged
Length: 3:04:15
Language: English
Release date: 02-20-2020
Publisher: INAudio
Genres: Health & Wellness, Marriage & Family, Kids, Health & Family

Summary:
Self-Doubt, Mental Breakdown and Psychological Abuse are some of the consequences of Gaslighting.
Do you wonder “Am I going crazy”?
You are not!
Gaslighting can affect anyone in several subtle ways. It might be too late when you find yourself with low self-esteem, isolated and confused. With several abusive manipulation tactics, a Gaslighter can make you question your reality and accept theirs. As a victim of this toxic relationship, you start feeling uncertain of the smallest situations, doubting your own actions and personality. What you should know, is that there are ways to shut down gaslighting effect, and being verbally abused. What can you do to increase self-love and self-care? Either if you choose to evade or live with a narcissist avoiding divorce.
In this book you will discover:
Specific reasons why Gaslighting can be dangerous
The ways the Narcissist can take possession of your mind
The most powerful ways to disarm a narcissist and coping strategies
How to get your self-esteem back
Consequences of choosing to live with a Gaslighter
Important strategies in order to restore your life and build confidence back 
Important facts:
When feeling mentally abused, it might take a while before you actually understand it is time to face the problem and seek for support. The environment around you can be the cause of it, and you slowly fall victim of something completely unknown, such as gaslighting.
Even if you believe there’s no way out, consider whether or not you should really, logically be doubting yourself and with this book you can find several ways to get better, be in charge of yourself and break free!
Remember: Your life IS in your own hands!