5 Beginner BODYWEIGHT Exercises for Women Over 40

Описание: 5 Beginner BODYWEIGHT Exercises for Women Over 40! Looking for a simple and effective way to get stronger without any equipment? 💪 This video is perfect for anyone new to fitness, coming back after injury, who haven't worked out for a longtime or who want to start their fitness journey with beginner-friendly bodyweight exercises.

In this video, I walk you through 5 simple bodyweight exercises you can do at home to build strength, improve balance, and boost your overall fitness. These exercises require no equipment, making them super easy to incorporate into your routine!

Here’s what you’ll learn:

✅ Squats to strengthen your legs and improve mobility
✅ Push-ups with variations to build upper body strength
✅ Lunges for balance and lower body power
✅ Planks to engage your core and enhance posture
✅ Glute Bridges for stronger glutes and better hip mobility

Whether you’re just starting out or getting back into fitness, this routine is for you! Don’t forget to like, comment, and subscribe for more workouts designed for women over 40.

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DISCLAIMER: This is my personal workout and may not be suitable for everyone. If you are new to exercise or planning to start a new fitness program, please consult your physician first. All information provided is intended for general knowledge and is not meant for individuals who are minors, pregnant, or have health conditions. By participating in this exercise or workout program, you acknowledge that you do so at your own risk. Jenn Lab Fit and Jenn Labonte will not be responsible or liable for any injury or harm you may sustain as a result of this video. © 2024 Jenn Lab Fit All Rights Reserved

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