Falafel- Best Plant Based Meal for Adults Over 40
Автор: With Dr Reza Z
Загружено: 2026-01-22
Просмотров: 22
Описание:
Is falafel a "carb-heavy" fried snack or a functional superfood for longevity? After 26 years in medical research and the pharmaceutical industry, I’ve learned that longevity isn’t built in hospitals—it’s built in your kitchen.
In this video, I’m sharing why homemade falafel is one of the most misunderstood foods for metabolic health, especially for those of us over 40. Whether you’re into bushwalking, hiking, or just staying active as you age, your nutrition needs to support your health—not work against it.
In this video, we cover:
The "Pharma" Perspective: Why functional food is the key to active aging.
Metabolic Health: How to enjoy chickpeas without the blood sugar spikes.
Gut Health & Inflammation: The role of polyphenols and prebiotic fibers in middle age.
The Recipe: A science-backed method to prep falafel that maintains its nutritional integrity.
If you care about staying active, lean, and metabolically healthy as you age, subscribe to the channel for more science-backed nutrition for the 40+ community.
Music: Evergreen
Musician: Gabriel
Site: https://icons8.com/music/
Timestamps:
00:00 Introduction
01:49 Ingredients
02:40 Combining the ingredients
05:24 Making the falafel balls and deep frying
05:55 Conclusion and close
#healthyafter40 #https://stan.store/Reza-1K
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