qigong for anxiety
Автор: NeuroMeditation Institute
Загружено: 2020-04-02
Просмотров: 769
Описание: Dr. Tarrant teaches a short moving meditation to use when you are feeling too stressed to sit and meditate. Try it throughout the day to de-stress or before your regular seated meditation to downshift your nervous system. For more information about NeuroMeditation: www.NeuroMeditationInstitute.com
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