Day 47 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Описание: Welcome to Day 47 Team. Join in for an intense 60 MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and strength with circuits that will target your total body.

Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.

With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.

Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥

✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.

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💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes

40 sec work | 20 sec rest | Circuits & Supersets
0:00 - Intro

0:23 - Warm-Up

BLOCK 1 - CIRCUIT
4:45 - Alt Reverse Lunge to Squat
5:45 - Kneeling Hammer Curl to Press
6:45 - Rotational Chest Press Variation
7:45 - DB Reverse Crunches
8:45 - Sumo RDL to Alt Row
9:45 - Single DB Front Press to Tri-Ext
10:45 - Alt Side Lunges with DB Pass
11:45 - Side Plank with DB Reach (Right + Left)
13:29 - Round 2

BLOCK 2 - CIRCUIT
23:20 - Goblet Alt Forward Lunges
24:20 - RDL to High Pull
25:20 - Rear Delt Fly to Row
26:20 - Double DB Sit Up
27:20 - Double DB Overhead Tri-Ext
28:20 - Lateral to Bent Arm Raise
29:20 - Goblet Squat
30:20 - Curl to Scoop
31:03 - Round 2

BLOCK 3 - CIRCUIT
40:10 - Press to Sumo Walkout
41:10 - Split Squat with Row (Right + Left)
43:10 - Double DB Drag Through
44:10 - Double DB Glute Bridge
45:10 - DB Push Up to DB Shoulder Tap
46:10 - Farmers Carry (Right + Left)
48:10 - Calf Raise 2 Sec ISO Hold
49:10 - Round 2

1:00:05 - Cool Down


Weights used:

Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg

Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg

See you on Day 48! 👊


#workout #homeworkout #fullbodyworkout #dumbbellworkout


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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.