REDEFINING HUMAN ENDURANCE | SAM HARVEY ON ULTRA MARATHONS AND MENTAL RESILIENCE

Описание: What does it really take to redefine human endurance?

In this episode of the Thrive Under Pressure Podcast, host Dan Vann sits down with record breaking ultra marathon runner Sam Harvey to explore the mindset, mental resilience and physical grit required to perform at the extreme edge of endurance sport.

Sam shares his journey into ultra running, what it takes to survive and thrive in events like the Backyard Ultra, and how mental skills such as visualisation, self talk and pain management are just as important as physical training. From crew support and recovery strategies to coaching credibility and starting small, this conversation offers valuable insights for athletes, coaches and anyone facing high pressure challenges.

Whether you are an aspiring ultra runner or simply curious about how elite performers push beyond perceived limits, this episode delivers practical takeaways and inspiration.

Key Topics Covered
Ultra marathon running and endurance performance
Mental resilience under extreme physical stress
Backyard Ultra race format explained
Pain management and mindset strategies
Visualisation and mental skills training
The role of crew support in ultra events
Recovery, sleep and foot care
Transitioning into coaching in endurance sports

Chapters
00:00 Introduction to Sam Harvey and his achievements
03:42 The aftermath of an ultra marathon
06:31 The journey to ultra marathon running
09:04 Mental resilience and training techniques
11:42 The mechanics of endurance racing
14:21 Dealing with physical challenges during races
16:58 The role of sleep and recovery
19:43 Pushing through pain and mental barriers
22:32 Experiencing failure in endurance sports
25:13 Strategies for overcoming adversity
27:33 Visualisation and mental skills in racing
30:36 Overcoming mental barriers in ultra running
32:20 Recovery strategies for ultra runners
34:04 Foot care and gear management
35:39 The role of crew in ultra marathons
36:50 Understanding the assist in Backyard Ultras
38:07 Aiming for world records
39:21 Upcoming challenges and races
41:31 The nature of Backyard Ultras
46:55 Getting started in ultra running
48:05 Transitioning into coaching

🔍 Hashtags

#thriveaunderpressure #ultramarathon #endurancerunning #mentalresilience
#backyardultra #samharvey #ultrarunning #mindset #performancecoaching