Step By Step: "Intermittent Fasting" Plan For Weight Loss! (In Bengali) দ্রুত ওজন হারান!

Описание: Intermittent Fasting or time-restricted eating is the best practice to lose weight fast in the most healthy way.. hence, step by step Fasting guide is provided in this Bengali video.. for good fat loss results!
The science of weight loss explained in Bangla with proven Health and Fitness Researches plus Fat loss Diet Plan.
Searches covered:
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0:00 What is Fasting?
0:31 How I do I.F
1:04 Meal 1 (Breaking the Fast!)
1:58 Don't complicate your diet!
2:37 Concept Of Eating Window!
2:57 Concept Of Calorie Deficit for Fat Loss!
3:10 Why Fasting is Powerful?
3:55 Meal 2 + Intermittent Fasting Tips

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