4 Exercises to strengthen your inner thighs
Автор: Sarnia Inspires
Загружено: 2021-09-09
Просмотров: 50
Описание:
Building inner thigh strength is important in stabilizing your hips, knees, low back, and core. With the inner thighs often being neglected, this video shows you 4 exercises to specifically target those inner thigh muscles.
1.Side lying hip adduction 10-15 reps per leg
2. Standing hip adduction 10-15 reps per leg
3. Side lunge-10-15 reps per side
4. Sumo Squat 15 reps
Aim to do 2-3 rounds of each exercise
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Our goal at Sarnia Inspires is to help women thrive in their pregnancy and motherhood fitness journey!
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