SCREENTIME K*LLER 𓂃.𖥔 ݁˖ phone addiction/dopamine regulation subliminal + 528 hz

Описание: They say the phone is the most dangerous addiction yet, worse than all the others. It's because there's no cure, we can’t quit our phones. They're essential for school, work, connection. That’s why we have to build discipline and boundaries ourselves, and ik it's not easy. Constant scrolling disrupts our natural dopamine cycle (the chemical behind motivation, focus, and pleasure, the pleasure hormone), your brain gets used to tiny dopamine hits from fast content (tiktoks, notifications, likes). Eventually, nothing else feels rewarding, so you lose focus, motivation, and the desire for slow, real life pleasures like reading, creating, or deep conversations. Let's change that.

Made with love and purest intentions.

✮⋆˙ This sub is unisex and religion-neutral, but either way, I recommend reading the affirmations to make sure they resonate with you.

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✮⋆˙ affirmations:
I am going back to the present moment.
I am here now.
I am going back to myself.
I am going back home.
I am bringing my focus to the present moment.
I am awake.
I am aware.
I am healthy.
My dopamine level is normal.
I am freeing myself from any distractions.
I feel so free.
I am allowing my brain to naturally produce healthy levels of dopamine with ease.
I am so grateful that my dopamine is regulated.
I focus with ease and clarity.
My mind feels light, calm, and free.
I am so grateful for this clarity.
I feel grounded.
I am grounded.
Each breath grounds me deeper into the now.
I nourish my nervous system with rest and presence.
I deserve this.
I love myself enough to create peaceful routines without digital overstimulation.
I am free from digital overstimulation.
I choose myself.
I can balance my screen time.
I enjoy balanced and mindful use of my phone.
I am choosing my attention to flow toward what truly matters.
I experience happiness in simple screen free moments.
My brain naturally produces healthy levels of dopamine.
I experience happiness with ease.
I am happy again.
I am truly happy and grateful.
I fe fulfilled and energized by real world activities again.
Real-world activities are making me happy again.
I welcome real life connections and meaningful experiences into my life.
I can enjoy life again.
I feel so free.
I regulate my dopamine naturally.
I engage with my surroundings.
I feel curious about the world again.
I build healthy habits.
I am so grateful for this.
I am aligned with a life of happiness.
I am free from phone addiction.
I feel energized.
I feel motivated.
My mind is calm and focused without distractions.
I enjoy spending time away from my screen.
It's ok if I don't check my phone.
It's ok if I miss something.
I control my phone.
I control myself.
Each day, I use my phone less.
Each day I feel more at peace.
Real life brings me more joy than my screen ever could.
I choose to be present in the real world.
I choose to live free from any distractions.
I use my phone mindfully and with intention.
My attention belongs to me.
I choose where my attention goes.
I choose presence over screentime.
Reducing screentime gives my mind space to rest and grow.
I feel more alive.
I feel more creative.
I feel free.
I deserve deep rest and clarity.
I am reconnecting with what truly matters.
Moments without my phone feel refreshing and healing.
My screentime is decreasing every day.
I am in balance.
I am in control of my time.
I am in control of my mind.
I am in control of my energy.
Thank you.

++ 528 Hz solfeggio frequency of love

✮⋆˙ I hope you find this helpful. This is not a substitute for professional help. I'm not a psychologist or a doctor. This is made for entertainment purposes only.
✮⋆˙ My subs are original, recorded with MY VOICE, and mixed with positive intentions and energy.
✮⋆˙ Listen whenever and however you want. Earphones aren't required.
✮⋆˙ Different subliminals work for different people, if you are seeing no change within about a , month of listening consistently, feel free to change subliminals.
This is a safe and positive channel, no harm intended. This video is targeted to people practicing manifestation methods.

NO COPYRIGHT INFRINGEMENT INTENDED!
music: venus in the sea by ha vay instrumental :)


tags:
self improvement subliminals, phone addiction subliminal, dopamine subliminal, dopamine regulation subliminal, screen time subliminal, touch some grass, mental health subliminal
#subliminals #subliminalcommunity #affirmations #frequency #detachment