बस 1 कटोरी सूजी से बिना तेल ऐसा हेल्दी टेस्टी नाश्ता मेहमान भी पूछे कैसे बनया | SUJI DAL FARA RECIPE

Описание: DAL FARA RECIPE #dalfara Suji Dal Fra Recipe Suji Dal Fara Recipe – ekdum healthy aur tasty UP–Bihar ki traditional dish, ab bilkul easy style mein banaiye! dal fara recipe, jo zero oil aur steamed hoti hai .Ye suji ka fara recipe ya phir bihari pitha recipe breakfast aur dinner dono ke liye best hai.
Aap try kar sakte ho chana dal fara recipe, dal pithi recipe, ya phir instant dal fara with suji – sab ekdam soft aur tasty bante hain. Ghar par banaiye ye UP Bihar dal fara recipe, jo family ko zaroor pasand aayegi.

Preparation time - 20 minutes
Serving - 8

1. Preparing the Dough:
Add 1 cup (about 180g) of sooji (rava) and salt to taste [00:39].
Gradually add warm water and knead to form a soft, pliable dough. Knead in 1 tablespoon of oil [00:55].
Cover and let the dough rest for 5-6 minutes [01:31].

2. Preparing the Filling:
Soak ½ a cup of chana dal (split chickpeas) for 2-3 hours [01:38].
Drain the water and grind the dal with green chilies, ginger, garlic, cumin seeds, and black peppercorns into a coarse paste [01:58].
Add salt, turmeric powder, red chili powder, chaat masala, garam masala, and chopped coriander leaves to the dal paste and mix well [02:56].

3. Assembling and Steaming:
Roll a portion of the dough into a thick roti. Cut out small, round discs using a cutter or glass [03:55].
Place a spoonful of the filling in the center of each disc and fold it into a semi-circle, sealing the edges [04:29].
Arrange the dal fara on a greased steamer plate [05:06].
Steam on a medium flame for 7-8 minutes [05:47].

4. Tempering and Serving:
Heat oil in a pan and add mustard seeds, cumin seeds, asafoetida, and curry leaves [06:48].
Add the steamed dal fara and toss gently to coat them with the tempering [07:07].
Sprinkle with chili flakes and chopped coriander leaves [07:26].
Serve hot with chutney or sauce [07:49].

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