Ocean Wave Vinyasa Flow - 30 mins
Автор: Katherine Edwards Yoga & Massage
Загружено: 2025-09-04
Просмотров: 43
Описание:
Flow with ocean in this moderately fast-paced vinyasa practice including stretching for hamstrings, hips and spinal twists. Flow through Warrior 1, 2 and 3 with variations to test your balance and strengthen stabilizing muscle groups.
Filmed at Drakes Beach, Point Reyes National Seashore, CA. Live audio captures the ocean waves and sea in the background.
Explore my additional online and in-person yoga + massage offerings at keyogamassage.com
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