How Does DSPS Affect Sleep For People With ADHD? - Managing Your ADHD

Описание: How Does DSPS Affect Sleep For People With ADHD? Are you curious about how sleep disorders can impact individuals with ADHD? In this video, we explore how delayed sleep phase syndrome (DSPS) affects sleep patterns and daily functioning for those with ADHD. We’ll explain what DSPS is and how it causes a shift in the body's internal clock, leading to late bedtimes and difficulty waking up in the morning. You’ll learn about the common challenges faced by people with ADHD and DSPS, including how irregular sleep can worsen symptoms like inattention, impulsivity, and hyperactivity. We also cover practical strategies for managing DSPS, such as light therapy, melatonin use, establishing consistent routines, and reducing screen time before bed. Understanding these approaches can help realign sleep schedules with societal demands, improving overall sleep quality and daytime performance. When sleep improves, many experience a reduction in ADHD symptoms and better mood regulation. Recognizing the signs of DSPS in individuals with ADHD is key to providing effective support and treatment. Join us to discover how addressing sleep issues can significantly enhance well-being and daily life. Don’t forget to subscribe for more helpful information on ADHD and sleep health!

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About Us: Welcome to Managing Your ADHD! Our channel is dedicated to supporting individuals and families navigating the complexities of ADHD. We provide practical answers on ADHD symptoms, diagnosis, and treatment options for both adults and children. Dive into topics like time management strategies, ADHD in school, and enhancing relationships while managing ADHD.