Crispy Red Lentil Patties with Creamy Tahini Orange Sauce

Описание: These red lentil patties are everything you want in a healthy vegan recipe — crispy, protein-packed, and full of flavor. Whether you’re looking for an easy vegan dinner, a quick vegan lunch idea, or delicious vegan meal prep recipes, this one hits the spot!

Made with simple, wholesome ingredients like red lentils, vegetables, and spices, these vegan lentil patties (also called lentil fritters or lentil and vegetable patties) are gluten-free, budget-friendly, and high in fiber. They also make great plant-based burgers or homemade veggie patties.

To take it to the next level, I pair them with a zesty, creamy tahini orange sauce — a refreshing twist on a classic vegan tahini dressing that’s oil-free and easy to whip up. Perfect for dipping, drizzling, or dressing up your next bowl!

✨ Full Printable Recipe: https://epfoodie.com/red-lentil-patties/
👉 Watch more on my channel: https://tinyurl.com/4423cjdv
🔪 Ingredients You'll Need:

1 cup red lentils (200g) – soaked 30 mins
150g onion
300g potato
70g carrot
2-3 tbsp olive oil
2 garlic cloves
5g ginger
Fresh cilantro & parsley
1 tbsp cumin powder
1 tbsp coriander
1 tsp salt + ½ tsp for sauce
1 tsp chili flakes
Black pepper to taste

🧄 Tahini Orange Sauce:
1 cup tahini (250ml)
1 cup fresh orange juice (250ml)
1 tsp white wine vinegar
1 tbsp maple syrup
4–5 tbsp cold water (add more as needed)

These crispy veggie patties are a delicious and simple plant based meal. Using lentils, potato, and other veggies, this vegan recipe is both easy and satisfying. Perfect as veggie patties or served alongside a hearty soup!

💪 Vegan Protein Recipe Highlights:
Vegan patty recipe using red lentils, potato, and carrot
Spiced with cumin, coriander, chili flakes, and black pepper
Paired with a creamy tahini recipe made from fresh orange juice, tahini, vinegar & maple syrup
Great for vegan gluten-free patties
Perfect for easy plant-based dinner ideas or vegan lunch ideas 2025

📌 You’ll Learn:
How to make lentil patties step by step
Frying tips for crispy lentil cakes
How to create a smooth, flavorful tahini orange sauce
Ideas for using them as a lentil burger recipe

✅ Whether you’re doing vegan meal prep, craving a healthy vegetarian patty, or just want a vegan recipe high in fiber, this one is a winner!

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