5 Simple Mini Band [Must Do] Exercises for Running

Описание: How to strengthen your hips for running with a mini band? Follow along for these 5 simple exercises you can do in the comfort of your home to get stronger, faster, and stay healthy as a runner. These target your run specific muscles and will help prevent runner's knee, IT band syndrome, shin splints, and ankle tendinitis.

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Chapters:
0:00 Where This Video Came From
1:00 Why Did I Choose These Exercises
1:43 The Clamshell Exercise
2:33 Bridging with Marching Exercise
3:25 Deadbug Exercise
4:18 Side Wall Slide Exercise
5:06 Standing March Exercise
6:13 How You Can Make These Exercises Easier or Harder

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Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Physical Therapy | Healthy Runner and host of the Healthy Runner Podcast.

#runningwarmup #miniband #runningexercises

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