Is Your Identity Just a Nervous Reflex? | Alexander Technique

Описание: Alexander Technique Nervous System and the Fluidity of Identity
Class 13 – with Tommy Thompson

❓ What if your identity isn’t fixed—just a reflex from your nervous system?

In this powerful moment from a live Alexander Technique teacher training in Boston, Massachusetts, USA, master Tommy Thompson reveals how nervous system states shape not just your posture—but who you believe yourself to be.

Discover how polyvagal theory, ventral vagal activation, and inhibition can shift reactivity into calm presence and conscious choice.

“You’re not just reacting—you’re repeating. But you can pause—and rewire the pattern.”

This isn’t about fixing posture. It’s about noticing the moment your system takes over—and reclaiming how you want to respond.

🧠 Nervous System Identity: Core Insights

Your nervous system shapes reactions, posture, and self-image
Inhibition creates space for new choices
Withholding definition opens identity to change
Your system isn’t broken—it’s adaptable

📍 Filmed in Boston, Massachusetts, USA – October 15, 2024

🎓 From Tommy Thompson’s Class 13
"Nervous System and the Fluidity of Identity – Rewiring Reaction into Presence"
👉 Read the full summary on the Resonance Flow Blog:
https://theresonanceflow.com/alexande...

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