Increase Your Bench Press FAST: 3 Key Exercises for Strength & Chest Growth
Автор: Matt Trammel
Загружено: 2026-02-01
Просмотров: 40
Описание:
Want to break through your bench press plateaus and build a stronger chest? In this video, I share 3 critical exercises that will take your bench press numbers to the next level! 💥
🏋️♂️ Exercises Covered:
1️⃣ Barbell Bench Press – Master foot placement, grip, and pause reps for maximum strength.
2️⃣ Close Grip Bench Press – Engage your triceps and push past plateaus.
3️⃣ Weighted Dips – Target lower and outer chest for serious growth.
Follow these techniques consistently with proper form and overload, and you'll see real gains in your bench press and chest development. 💪
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👍 Like & comment your favorite exercise!
#BenchPress #ChestWorkout #StrengthTraining #MuscleGrowth #FitnessTips #TRAMFITSIX #GymMotivation #WorkoutRoutine
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