Why are pull ups harder for women? 💪 Dr Stacy Sims explains…
Автор: Atalanta
Загружено: 2025-07-31
Просмотров: 1173
Описание:
Dr Stacy Sims explains why pull-ups can feel harder for women — and how we can train smarter to get stronger 💪
It’s not just about strength — it’s about physiology.
Women typically have a lower centre of gravity, and often longer arms and torsos compared to men. These structural differences can make pull-ups more challenging — but totally achievable with the right approach 💫
Here are a few tips to support your progress:
👉 Add eccentric work: try jumping pull-ups with a slow descent👉 Use a wider grip to better engage your lats👉 Be patient — it might take time, but don’t give up. You’ve got this 🔥
#drstacysims #atalanta #femaleathletes #hybridtraining #pullups #femalepullups
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