The Ancient Buddhist Meditation You've Probably Never Heard Of | Robin Moore

Описание: Forget fancy techniques — what happens if you just stare at the earth? Or fire? Or a color? Kasiṇa meditation is one of Buddhism’s oldest and most straightforward practices, and also one of the most difficult. Find out more in this video with Robin Moore.

00:00 What Is Kasiṇa Meditation?
00:38 The Ten Kasiṇa Objects Explained
01:02 Types of Buddhist Meditation
01:53 Samatha vs. Vipassana: Two Paths
02:57 Who Is Suited for Kasiṇa Practice?
03:53 Candle Flame Practice and Mantra Use
05:05 Repetition & Inner Stillness
05:30 Kasiṇa Meditation Is Difficult But Worth It
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