Sleep Deeply with Gentle Rain and 10Hz Alpha Waves | Black Screen Nervous System Calm
Автор: Janee Michal | Sound & Stillness
Загружено: 2026-02-03
Просмотров: 11
Описание:
Fall asleep to gentle rain sounds with a pure black screen, layered with subtle 10Hz alpha waves to support nervous system calm and a smooth transition into rest.
This nighttime stream features complete darkness with soft, steady rainfall, no visuals, no music, and no sudden changes, creating a peaceful environment for winding down, falling asleep, or returning to rest if you wake during the night.
Designed for those who prefer minimal stimulation while sleeping.
Perfect for:
• Deep sleep and overnight relaxation
• Nervous system calming
• Stress relief and emotional decompression
• Gentle support for rest and recovery
Play softly, place your device face down if helpful, and allow the sound of rain to carry you into sleep.
🌙 Streaming Sunday–Thursday nights
🕙 10pm – 9am (CT)
Sound and Stillness — pause, breathe. begin again. 💚
The meditation videos provided on this channel are for relaxation, mindfulness, and self-care purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or psychological conditions. These videos are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions or concerns regarding your health or a medical condition. If you are experiencing a medical or mental health emergency, please contact a professional or emergency services immediately.
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