Cycling with Ankle Fusion? NO PROBLEM! - FTP TEST
Автор: Limp Foot Adventures
Загружено: 2024-10-30
Просмотров: 91
Описание:
In this video, I'm starting my MTB winter training with Zwift to build fitness and get ready for the trails! Since I'm currently unfit, I'll be taking an FTP (Functional Threshold Power) test to see where I'm starting and set some achievable winter goals. As someone with an ankle fusion (ankle arthrodesis) staying active has its challenges, but Zwift offers a perfect way to keep up mountain biking training from home.
I'll be using the Zwift Hub and tracking my heartrate with my Apple Watch to help make winter training more consistent and fun. Whether you're also building back your fitness or dealing with similar obstacles, I hope this series gives you some inspiration! Don't forget to subscribe for updates on my MTB winter training journey and insights into mountain biking with an ankle fusion.
#MTBWinterTraining #MountainBikingZwift #CyclingAfterAnkleFusion #AnkleFusion #ZwiftFTPTest #ZwiftHub #AppleWatchMTB #GettingFit
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