Yoga for Everyone | 30 Mins Gentle Hatha Yoga Flow | Yoga with Joy

Описание: Hi everyone! This is a gentle yoga practice for anyone! I've made it so that it is gentle and slow enough for anyone who is unfamiliar with yoga asana (posture practice) or anyone who just needs something a bit more gentle (maybe getting back into yoga, feeling older or stiff, recovering from injury, or body just not playing ball), and this could include seasoned yogis too.This really is yoga for everyone!

In this 30 mins gentle hatha yoga flow we keep the pace pretty slow, but cover postures that warm up the body, give a good gentle stretch and also softly strengthen and tone the abdominal core, arms, legs and back. We visit seated, supine and standing postures; twists, balances, gentle back bends and forward bends. And of course we finish with a lovely svasana at the end to relax the body and integrate the physical yoga practice.

💛 If you wish to donate to support me making these videos, you can follow this link: http://bit.ly/3jslO53

Equipment I use in my videos 🌟 Follow these links below if you'd like to buy online 🌟
(this supports me make these videos, with not cost to you!)

🎥 Camera - Panasonic Lumix G90
https://amzn.to/3qb6yfZ
🎥 Audio - Rode Wireless Go
https://amzn.to/3jBH1u5
🧘‍♀️Yoga mat - Yogamatters sticky mat
https://amzn.to/3aYQW9k
🧘Yoga blocks - Yogamatters
https://amzn.to/3jANYeZ
🧘‍♀️Yoga strap - Yogamatters
https://amzn.to/3tKZbyb
🧘Yoga bolster - Yogamatters
https://amzn.to/3pacZyA
🧘‍♀️Blanket - North Indian/Tibetan
https://amzn.to/3pacZyA
🧘 Koshi terra tuned wind chime (Water)
https://amzn.to/3d15rMs

🌻 Visit my Yoga with Joy website for more information about what I'm up to, including local yoga classes, online classes, yoga workshops and holidays: https://www.yogawithjoy.co.uk/

🌺 I love your feedback! Please let me know if you have any requests for yoga sequences in the comments below 👇 and I'll add it to the list. I'm uploading two videos a week at the moment: Sunday (8am UK time) and Wednesday (8am UK time).

🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that's happening here! https://www.angelyogatotnes.co.uk

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater, of Yoga With Joy, teaches yoga for all. This is real yoga and Joy offers this as a free online yoga class. This is traditional yoga. She teaches real yoga for beginners, and spiritual yoga for beginners, and pure yoga, and yoga for anyone. Joy uses real yoga posture names in sanskrit. This particular video is gentle yoga for beginners, and yoga for everyone. It's a 30 mins gentle hatha yoga flow, and a really gentle yoga for beginners. It also could be called a really gentle yoga for getting back into yoga, or easy slow yoga for everyone. This is gentle yoga for seniors, and yoga for absolute beginners, and gentle yoga for absolute beginners. OM.

#YogawithJoy #GentleHathaYoga #YogaForEveryone