Get your period back with PCOS by following THIS plate method!

Описание: In this video, I go through the foundations of what your plate should look like for every meal if you want to get your period back with PCOS.

Here's what we'll cover:
00:00 – Introduction
01:12 – The plate method
02:32 – Protein
05:40 – PCOS Protein Playbook
06:28 – Non-starchy vegetables
11:31 – Carbohydrates
19:26 – Fats
22:14 – FREE PCOS Glow-Up Meals
22:33 – FREE Discovery Call

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🔗 Links & Freebies
✅ Grab your FREE PCOS glow-up meals: https://lauren-furgiuele.mykajabi.com...

✅ Grab your FREE PCOS Lab Guide: https://lauren-furgiuele.mykajabi.com...

✅ Buy my PCOS Protein Playbook: https://lauren-furgiuele.mykajabi.com...

✅ Book a discovery call with me – let’s see how we can work together to get your cycle back on track: https://l.bttr.to/pYRsW

✅ Follow me on Instagram for behind-the-scenes, PCOS nutrition and lifestyle tips & client wins: @plantingroots.nutrition

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Meet Lauren:
Lauren is a holistic Registered Dietitian who supports women with PCOS in their 20s through early 40s achieve regular periods with less pain, bloating, and fatigue so they can regain control of their cycles, improve fertility outcomes, and forget they even have PCOS.

Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.

Learn more at her website here: https://www.plantingrootsnutrition.com/

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MEDICAL DISCLAIMER:
The content in this video is not to be considered medical advice for any reason, and nothing herein is intended to provide or act as a substitute for physical or mental health treatment, or provide you with a medical diagnosis, treatment, or any other relevant services. This video discusses and offers nutrition counseling only, and you gathering information on this video does not create a coach-client relationship. We cannot know your personal situation or condition, and are not suggesting you follow the content in this video instead of or in place of a personalized consultation with a medical professional. We are not your medical professionals, nor are we contending to be in any capacity; by visiting this video you understand and agree this video is not providing medical or dietary advice, nor is it attempting to diagnose or treat any medical conditions.

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