BEST KETO GREEN BEAN CASSEROLE! How to Make Keto Green Bean Casserole for Thanksgiving! Only 2 Carbs

Описание: Hey Everyone today we are making BEST KETO GREEN BEAN CASSEROLE! How to Make Keto Green Bean Casserole for Thanksgiving! Only 2 Carbs
   • BEST KETO GREEN BEAN CASSEROLE! How to Mak...  

Casserole Ingredients:
10 ounces of Kettle and Fire mushroom bisque bone broth (Discount code: LOWCARBLOVE) Grab it here - https://www.kf91trk.com/JF6PKP/2CTPL/
½ cup of heavy cream
½-1 cup of shredded cheddar cheese
1 dash of pepper
1/4-1/2 tsp Real Salt ( Discount code: LOWCARBLOVE) Grab it here - https://shop.redmond.life/?afmc=lowca...
1/4 tsp chicken bouillon powder
4 cups of cooked cut green beans (if using fresh, please make sure you boil beforehand)

Home made fried onions:
½ cup Thinly chopped onions (optional)
2 ounces of Pork rind crumbs plus ⅓ cup of coconut flour or protein isolate
1 egg plus 1 tablespoon of heavy cream mix well

Preparation:
Preheat oven to 350F
In the serving dish stir in, soup, heavy cream, cheese, pepper, and beans
Check for salt
Bake for 20-25 minutes
While casserole is baking, drench your thin sliced onions in egg mixture and then dip in pork rinds mixture and fry in avocado oil or olive oil until nice and crispy, set aside
Mixture should be hot and bubbling.
Stir and remove from oven and sprinkle crispy onions or almonds to save on the carbs

Per Serving (green Beans Only)
2g Net Carb
4g Total Carb
1g Fiber
6g Fat
2g Protien
73 Calories

Onion Topping
0g Net Carb
1g Total Carb
2g Fat
3g Protien
32 Calories

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