Longevity Diet Decoded: The New Food Pyramid with Dr. Aun “The Longivist” I Take Flight EP1
Автор: The Nation Thailand
Загружено: 2026-02-25
Просмотров: 278
Описание:
Welcome to the very first episode of Take Flight Podcast. This is the show that invites you to soar beyond your boundaries and explore the world through fascinating global stories.
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For decades, we’ve been told to follow a food pyramid that made us fear fats and red meat while loading up on carbs as our primary energy source. But recently, there’s been a seismic shift. New dietary guidelines, like those emerging from the U.S., are flipping the pyramid—placing protein and healthy fats at the base as the foundation of health.
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This isn’t just about what we eat; it’s about the science of Longevity. Since I’m a newcomer to this world, I’ve invited a 'Captain' who is an expert in navigating the future of health.
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Joining us today is DR. NARINTHORN SURASINTHON, a physician and the founder of The Longevist Clinic, a health center specializing in life extension and enhancing quality of life through deep, personalized care.
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#TheNationPodcast #TakeFlight #longivity #TheLongevist
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