Vegan Feijoada Masterclass!

Описание: Welcome To Uncle Lou's Kitchen today we'll be showing you how to make
Savor the Flavors of Brazil: Vegan Feijoada Masterclass! | Vegan Feijoada and Farofa with Farofa, Kale and rice in this epic masterclass hosted by my special guest Parvati from Rio De Janeiro.

Indulge in the vibrant tapestry of Brazilian culinary heritage with a plant-based twist on the country's national dish, Vegan Feijoada, accompanied by the traditional side, Farofa. Originally rooted in Afro-Brazilian traditions, Feijoada was a hearty stew laden with meats, but the vegan rendition weaves together black beans and tofu in a rich, flavourful broth.
This compassionate adaptation pays homage to Brazil's diverse culture while embracing ethical eating.

Historically, Feijoada served as a communal dish, symbolizing the coming together of different cultures. As the vibrant heart of Brazilian cuisine, the Vegan Feijoada retains the robust flavors and textures that make this dish a national treasure.

Complementing the Feijoada is Farofa, a staple side dish. Crafted from toasted cassava flour, it adds a delightful crunch and enhances the overall gastronomic experience. Dive into the history, culture, and flavors of Brazil with this vegan reinterpretation of Feijoada and Farofa, celebrating the country's culinary diversity while embracing ethical and delicious plant-based living.
#VeganFeijoada #Farofa #BrazilianNationalDish #PlantBasedCuisine

Special thanks to Parvati for coming in to do this one with me.

You can reach Parvati on www.instagram.com/parvatilobato

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Ingredients:

Feijoada:
2 cans of black beans (including the water from the can)
2 garlic cloves
1 medium red onion
2 vegan sausage
1 smoked tofu
1 spoon of olive oil
2 spoons of nutritional yeast
1 pinch of paprika

Rice:
1 cup white rice (bastmati)
2 cups water
2 garlic cloves
1/2 spoon of olive oil

Farofa:
2 cups of roasted cassava flour
1 ripe banana
1 tablespoon vegan butter or olive oil

Kale:
1 package of kale
2 garlic cloves
1/2 spoon of olive oil
Squeeze of a lime