N-F-O Day 11: Squat Your Boyfriend Challenge + When To Use Fat Burners

Описание: Not Falling Off Day 11! HAHA is all I have to say. I started the day with the intention of FINALLY trying kick boxing for the first time, but since that didn't work out, i changed my plan and this easily became the funniest video I have ever recorded lol I hope you guys enjoy!

Just a little fun thrown into the mix :)

What Not Falling Off is:

Fall Into Fitness Challenge: 31 Days of Fall, Fitness & Self Care in October

Mind Body Soul Fall
CORE:
30 days of no complaining
30 days of healthy eating
30 days of exercises/challenges

"Eating well is a form of self respect"

(in no specific order, green check marks next to the challenges already competed either on my channel or instagram)
1. Seize the Seasonal Weather🍂☀️✅
2. Make TV Count 📺
3. Hydrate Your Way to Health💦✅
4. Limit Your Alcohol Intake🍷
5. Try something new! (Kickboxing!!) 🥊
6. Find your motivation – Redo vision board✅
7. Healthy Fall Recipe 🍴
8. Healthier Starbucks Orders PSL! ☕️🎃 ✅
9. Get Out Of Your Comfort Zone
10. Squat your boyfriend challenge 🏋🏽‍♀️
11. Full day of eating only Whole Foods 🍎🍋
12. Full day without caffeine ✖️☕️
13. Define short term goals - Set goals for October 📅 ✅
14. Practice Yoga 💆🏽
15. Practice meditation 🙇🏽‍♀️
16. Finish a book 📚✅
17. Random acts of kindness ✨✅
18. Practice gratitude, journal 📖
19. Try not to laugh challenge (jerome picks a bunch of funny viral videos and I try not to laugh at any of them) 😅
20. Don't care what anyone else thinks: GO OUT AND RECORD IN PUBLIC! 📷
21. At home full body workout
22. Full day of eating "healthy" 🍴✅
23. Leg day workout
24. Switch it up: New Cardio / Ab workout 🏃🏽‍♀️✅
25. Re introduce yourself in 5 minutes or less
26. Day without electronics
27. Full day of healthy eating WITH your little ones
28. Be Aware: Track how many times a day you check social media / how much time you spend scrolling through social media
29. Incorporate something into your day to day life to improve your health
30. Change of scenery: Workout on the beach!