Train Speed with Speed: Old-School vs Modern Hitting Science
Автор: Ed Rose 'The Art of Hitting'
Загружено: 2026-01-22
Просмотров: 102
Описание:
For years, hitters were taught to swing heavy bats to build power.
And one of the greatest to ever do it was Mike Macenko.
But today’s research shows something different.
Bat speed is driven by the nervous system — not raw strength.
Fast-twitch muscle responds best to speed, intent, and light resistance.
In this video, Ed Rose breaks down the difference between
old-school heavy bat training and modern overspeed training,
and explains why tools like the Speed Stick help hitters
swing faster without sacrificing control or timing.
Heavy tools can build strength.
But speed — when trained correctly — creates power.
Train speed with speed.
Then let the bat do the work.
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#ArtOfHitting
#OverspeedTraining
#BatSpeed
#SoftballHitting
#SeniorSoftball
#SlowPitchSoftball
#SpeedStick
#FastTwitch
#HittingScience
#TrainSmarter
#Macenko
#LetTheBatDoTheWork
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